Lemon Ginger Tea with Coriander Roots - Herbal Tea that boosts your immune system

 

A healthful and energising beverage with many health advantages is lemon ginger tea. Ginger is a potent anti-inflammatory and antioxidant that can aid the body by reducing oxidative stress and inflammation. It also possesses antimicrobial qualities that can strengthen the immune system and aid in the battle against illnesses. Lemon, on the other hand, is a great source of vitamin C, which is vital for strong bones, good skin, and a strong immune system. 

        

Simply boil the fresh ginger root in water for around 10 minutes to produce lemon ginger tea. Add honey and fresh lemon juice later for flavour. For additional health advantages, you can also include additional ingredients like cinnamon or turmeric. Regularly consuming lemon ginger tea can help to increase metabolism, improve digestion, reduce nausea, and lower cholesterol. 

Everyone is familiar with this method of preparation, but in today's post, I'd like to go one step further and make coriander roots and lemon ginger tea.

Although coriander roots are frequently thrown out, they contain a lot of health advantages. They have significant antioxidant content, which can prevent cellular damage and lower the risk of chronic illnesses. Iron, which is necessary for preserving healthy blood cells and avoiding iron deficiency anaemia, is another nutrient that can be found in coriander roots. 

Coriander roots also have anti-inflammatory qualities that may assist to lessen inflammatory reactions in the body and enhance joint health. They may also improve digestive health by increasing the synthesis of digestive enzymes and lowering bloating and gas. For flavour and depth in soups, curries, and stir-fries, coriander roots are frequently used in Southeast Asian cooking, particularly in Thai and Vietnamese meals. Coriander roots are a terrific way to add flavour to your dishes and can offer a number of health benefits when they are included in your diet.

Coriander roots may be a simple addition to recipes by just chopping them up. They can be a part of stews, curries, soups, and other foods. Alternate forms of coriander root include powder and extract. However, before beginning a new supplement regimen, it's crucial to see a healthcare provider.

This is the recipe

1. Grated ginger, lemon slices, and coriander roots should all be added to boiling water. Long-simmering is okay with the ingredients.

2. One cinnamon stick should be added once the mixture has come to a boil.

Boil for a minute. Pour the ingredients into a strainer after turning off the heat. Your herbal tea is ready to drink.

For those who have diabetes, cinnamon's ability to improve insulin sensitivity and lower insulin resistance can be especially helpful. Improved heart health, a decreased risk of cancer, enhanced brain function, and infection defence are some additional advantages of cinnamon. 

To watch the recipe's video, click the link below.